PDF Ebook 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love, by Dana Carpender
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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love, by Dana Carpender
PDF Ebook 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love, by Dana Carpender
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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.
One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.
With recipes for everything including hors d?oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.
Also included:
- Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.
- Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.
- Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.
- An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.
Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.
There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
- Sales Rank: #41557 in Books
- Brand: Brand: Fair Winds Press
- Published on: 2002-10
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x 1.25" w x 7.50" l, 1.89 pounds
- Binding: Paperback
- 500 pages
- Used Book in Good Condition
About the Author
Dana Carpender is pioneer of the low-carb movement and bestselling author of over 14 cookbooks, including 1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, the Insulin Resistance Solution, 500 Ketogenic Recipes and many more. To date her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. She lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Not too excited
By Suesouix
Received the cook book today and have read thru most of it. It looks alright, but nothing special. None of the soups look like anything my hubby or I would be interested in trying. Disappointed, too, in baking recipes. I probably will try some of the meat & veggie recipes though. The recipes are okay and varied. This book would probably be great for someone who is just starting out on low carb.,
1 of 1 people found the following review helpful.
This book is packed with new and easy to man make recipes
By Sophie
This book is packed with new and easy to man make recipes. I am very impressed. As someone who cooks daily, it was amazing to find new and simple items. It is literally geared towards the entire family. I don't cook seperate meals for my children, but I am cutting carbs on myself. I love how these recipies provide balance. I would buy this again, and even give as a gift.
0 of 0 people found the following review helpful.
Although it says there are 500 receipes -it gives about 25 different variations of scrambled eggs then 25 varaitions of boiled eggs etc -which is just useless and repetitive
By J. wells
I was very disapointed in this book. Although it says there are 500 receipes -it gives about 25 different variations of scrambled eggs then 25 varaitions of boiled eggs etc -which is just useless and repetitive. It also suggests eating a lot of high salted meat (bacon and salami etc) which dietry science has shown has links to cancer if eaten alot. It is also written for a US audience, so some of the products listed I can't buy in overseas grocery stores. Overall, I found this very underwhelming and I found much much better and better researched (better informed/researched) information and tastier recipes free online. this needs to do much much better; as such I would NOT recommend.
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